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"There's research that has looked at people engaging in morning versus afternoon exercise, and those who exercise in the morning have lower blood pressure throughout the day and get better sleep," she says.

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Download these 5 top workout apps (all approved by fitness pros) to have your phone double as your personal trainer.

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Regardless of which type of push-up you perform, a modified push-up is still a good exercise. "Performing a modification of an exercise is definitely not cheating or less effective,"

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Here's a fitness guide for the new-age women who are too caught up with their work, having no time for fitness

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One key measure of fitness, women actually come out on top, finds a small new study published in the journal Applied Physiology, Nutrition and Metabolism.

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