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Move over, wearable tech and sayonara strength training. Top trainer and exercise physiologist Drew Harrisberg shares his predictions for the hottest fitness fads in 2018.  

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Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.

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If you have a busy schedule like I do, some days it’s hard to find the time to brush your teeth, let alone hit the gym. Just because you don’t have an hour to kill, however, doesn’t mean you can’t get in a quick workout that will burn some calories and tone your body without taking up a chunk of your day.

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These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.

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The abs are your body’s built-in way of stabilizing itself. When you remove balance points, your abs will always engage. Try it!

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