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Less than one-fourth of American adults are getting enough exercise but men are doing better than women, a new study by the Centers for Disease Control and prevention found. 

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Toned arms are definitely a source of confidence. I know most of you agree with that. I do not mean to say that the other parts of your body aren’t important, but toned arms just act as a cherry on top.

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Perform as many reps as possible in 20 seconds of each exercise. Repeat for a total of three rounds.

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If you ever saw the movie 300, a few things probably stood out: incredible special effects, epic battle scenes, and abs on abs on abs.  And that's how the prolific 300 Workout For Abs was born. The challenge was developed by Jeff Cavaliere in conjunction with his Athlean-X program, and it was inspired by the workout that the cast of the epic battle film used for training.     Still, Cavaliere didn’t think the O.G. workout was tough enough on abs (although Gerard Butler’s mid-section begs to disagree), so he created a core-specific workout too. What exactly is the 300 Workout For Abs? The 300...

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“Be consistent and spend a little time each week reviewing the data,” says Pete McCall, C.S.C.S., host of the All About Fitness Podcast and instructor at Equinox in San Diego. “It can help you identify when you’re training too hard or not training hard enough—or not hitting the ideal heart rate long enough for significant calorie burn.”

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