Pushups are always a great option for chest and upper body – Black Beach Products
Pushups are always a great option for chest and upper body

Pushups are always a great option for chest and upper body

Knuckles up!!......or down in this case. 8 sets of 20 second pushups.

This was number 7. I was getting a little tired. I was also doing pull ups and Arnold presses.

 

 

Here are some common pushup exercises (the last one is my favorite):

 

Spiderman Pushups:

 

Spiderman Pushups

 

To do this pushup, start on your normal plank position and then while you raise yourself up, bring up one of your knees toward the elbow as much as you can and then push it back as you return to the initial position.

 

The Elevated Pushup:

 

The Elevated Pushup

 

Once you get to a position where you can do all these variations, you can do a reverse version of the counter pushup by putting your feet upon an elevated surface and doing a push up in that position. This will make your body work harder.

 

8. Knuckle Pushups:

 

Knuckle Pushups

 

This is done on your knuckles, instead of your palms or even on just a single knuckle like in the picture.

But no matter what, if you work hard and practice again and again, soon you will be saying,

 

You can get beautiful bracelets to complement your active gear here:

 

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