Gotta do them barbell deadlifts – Black Beach Products
Gotta do them barbell deadlifts

Gotta do them barbell deadlifts

It’s been a minute since doing barbell deadlifts and it showed in the weight I could lift. Oh well no worries, I have four weeks in this new workout plan to see how much weight I can get up to.

Even if I don’t increase weight by much, I will still be better than I am today. Stronger, maybe a little leaner. But, four weeks is going to go by no matter what, so the second best time to start your journey is now! Today! Because four weeks from now, four weeks ago would have been the best time to start.



These are the instructions for a proper Barbell Deadlift workout:

Barbell Deadlift muscle diagram


  1. Approach the bar so that it is centered over your feet. Your feet should be about hip-width apart. Bend at the hip to grip the bar at shoulder-width allowing your shoulder blades to protract. Typically, you would use an alternating grip.
  2. With your feet and your grip set, take a big breath and then lower your hips and flex the knees until your shins contact the bar. Look forward with your head. Keep your chest up and your back arched, and begin driving through the heels to move the weight upward.
  3. After the bar passes the knees aggressively pull the bar back, pulling your shoulder blades together as you drive your hips forward into the bar.
  4. Lower the bar by bending at the hips and guiding it to the floor.


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