Get stronger by reaching your limit! – Black Beach Products
Get stronger by reaching your limit!

Get stronger by reaching your limit!

Burnout set after 4 sets of 12. Burnouts, yes or no?? I personally love them.

 

 

If you want to get stronger, it's recommended to use a challenging weight and stick to a rep range of 1 to 5. If you're looking to add size, 8 to 12 reps are commonly prescribed. For fat loss, many try interval work to increase their heart rate! 
 


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