Get stronger by reaching your limit!
Burnout set after 4 sets of 12. Burnouts, yes or no?? I personally love them.
If you want to get stronger, it's recommended to use a challenging weight and stick to a rep range of 1 to 5. If you're looking to add size, 8 to 12 reps are commonly prescribed. For fat loss, many try interval work to increase their heart rate!